Authentic Psychic Readings | Why you need vitamin e in diabetes diets

Why you need vitamin e in diabetes diets

“People with diabetes may need more antioxidant protection from their diabetes diet than is available in a normal diet,” Dr. Jain says. In his studies, people with diabetes who took supplements of 100 international units of vitamin E a day had 25 to 30 percent lower blood levels of harmful triglycerides, which are blood fats made of sugar. Vitamin E also reduced the tendency for sugar to stick to proteins in the blood, Dr. Jain says.

Doctors who prescribe vitamin E for their patients with diabetes recommend from 100 to 800 international units a day. “I begin with 100 international units as part of their healthy diabetes diets and may go as high as 800 international units,” Dr. Eades says.

It’s important to work with your doctor as you increase levels, she adds. “If you’re taking insulin, your doctor may need to drop your insulin dose with each increase in vitamin E. And you should monitor your blood pressure, as there is speculation that vitamin E might increase blood pressure in some people.”

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